May 21, 2023

Knabstrupper

View the Workout See the Whiteboard

Skill/Strength:
Every 3 mins for 4 Rounds
7 Push Jerks, 60% 1RM
5 Push Jerks, 70% 1RM
3 Push Jerks, 80% 1RM

Metcon:
5 Rounds
16/14 Cal Bike
20 Double DB Front Rack Walking Lunges 50/35lbs

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