Skill/Strength:
Every 2:30 for 5 Rounds
1 High Hang Squat Snatch+1 Hang Squat Snatch+1 Squat Snatch
-Goal is to work between 70-80% for the session
Metcon:
AMRAP 7
5 Bar Facing Burpees
3 Bar Muscle Ups
1 Deadlift 330/230lbs
Accessory Work:
Every 2 mins for 3 Rounds
9 Push Press, 50% 1RM
6 Push Press, 62% 1RM
3 Push Press, 72% 1RM
Mobility:
3 min lat smash per side
