May 29, 2023

Murph

Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed. On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after [...]
View the Workout See the Whiteboard

Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed.

For time:
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
-Wear a weight vest if you have one

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