Metcon:
20 Rounds with a partner
15 Toes to Bar
10 Thrusters 115/85lbs
1 Legless Rope Climb
-Scale Thruster weight to go unbroken
-Scale to legged rope climb
-Switch after full completion of rounds
-Scale to finish a round under 2 min
-40 min Cap
Accessory Work:
Each for distance
Row: 4x 4 mins
-Rest 4 mins between efforts
Mobility:
2 min delt smash per side
3 position banded shoulder stretch
2 min quad smash per side
