Skill/Strength:
Death By Strict Pullups
EMOM, starting with 1 Pullup
-Add 1 rep each round
-Use bands for assistance, if needed, but you cannot change bands once you start
Metcon:
AMRAP in 3 mins of
5 Deadlifts 155/105lbs
4 Power Cleans
3 Front Squats
— Rest 1 min —
AMRAP in 3 mins of
7 Deadlifts 115/85lbs
6 Power Cleans
5 Front Squats
— Rest 1 min —
AMRAP in 3 mins of
9 Deadlifts 75/55lbs
8 Power Cleans
7 Front Squats
