Skill/Strength:
EMOM 8
Odd: 20 Single Under Crossovers
Even: 10 GHDs with medball up to 30lbs
Metcon:
Working for 2 min on, 1 min off until complete
60 Kettlebell Swings up to 70/53lbs
50 Burpees Over Kettlebell
40 Kettlebell Goblet Lunges (same KB for swings)
50 Burpees Over Kettlebell
60 Kettlebell Swings
-Continue where you left off after each min of rest
