November 19, 2023

Puku

Thanksgiving weekend holiday hours: Thursday (Thanksgiving) – Both gyms closed Friday – West side closed. East gym rolling schedule 8am-Noon for Traditional Clovis workout: Run 10 miles + 150 Burpee Pullups Saturday & Sunday – Regular schedule

View the Workout See the Whiteboard

Skill/Strength:
15 min to establish max height Box Jump
-No shinning yourselves!

Metcon:
Isiah Thomas (Retest 2/6/22)
4 Rounds
15 Wall Balls 20/14lbs
10 Sumo Deadlift High Pulls 75/55lbs

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