Skill/Strength:
EMOM 10
Odd: 3 Position Snatch High Pull
Even: 3 Position Power Snatch
-Hold 50% Power Snatch and work on perfection
Metcon:
With a Partner
10 Rounds total
10 Box Jump Overs 24/20”
10 Pullups
10 Cal Row
20 min cap
-Switch every full round
