Skill/Strength:
Every 1:30 for 10 Rounds
1 Power Clean + Push Jerk at 80% 1RM
Metcon:
EMOM 12
10/8 Cal Echo Bike
Max Burpee Box Jump Overs 24/20”
-Much like Tuesday of last week, you can take any round off that you choose
-Your score is the total amount of burpee box jump overs you complete
Accessory Work:
5x1000m Row
-Rest 1:30 between rows
Mobility:
3 min quad smash per side
2 min banded hip flexor stretch per side
