September 5, 2024

Dark blue Tennessee

View the Workout See the Whiteboard

Skill/Strength:
Every 1:30 for 10 Rounds
1 Power Clean + Push Jerk at 80% 1RM

Metcon:
EMOM 12
10/8 Cal Echo Bike
Max Burpee Box Jump Overs 24/20”
-Much like Tuesday of last week, you can take any round off that you choose
-Your score is the total amount of burpee box jump overs you complete

Accessory Work:
5x1000m Row
-Rest 1:30 between rows

Mobility:
3 min quad smash per side
2 min banded hip flexor stretch per side

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options