June 8, 2025

Three-Lined Ground Snake

A fun new addition to the CrossFit competition season starts tomorrow! For any athlete that completed all three of the Open workouts, a next level of fun has arrived – The Community Cup! This is an opportunity to compete against other athletes in the same relative level as you. Over [...]
View the Workout See the Whiteboard

Skill/Strength:
EMOM 8
1: 20sec Hollow/20sec Superman
2: 20 sec Side Plank R/L

Metcon:
18 min AMRAP
50 Jump Ropes DU/SU/SUXVRS
20/16 Cal Echo Bike
15 Kettlebell Swings 53/35lbs
100m Plate Carry 2×25/2x15lbs

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