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Sunday, June 8, 2025

Three-Lined Ground Snake

A fun new addition to the CrossFit competition season starts tomorrow! For any athlete that completed all three of the Open workouts, a next level of fun has arrived – The Community Cup!
This is an opportunity to compete against other athletes in the same relative level as you.
Over the course of this coming week (M/W/F) we will complete the three Community Cup workouts as part of class.
Log your scores in the CrossFit Games app and see where you stack up against your peers!

Skill/Strength:
EMOM 8
1: 20sec Hollow/20sec Superman
2: 20 sec Side Plank R/L

Metcon:
18 min AMRAP
50 Jump Ropes DU/SU/SUXVRS
20/16 Cal Echo Bike
15 Kettlebell Swings 53/35lbs
100m Plate Carry 2×25/2x15lbs

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Cass Baier
25 min made up AMRAP
Yesterday’s DL to 165#?
7
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Joe Nygren
4 rds+ 30 SU. Switched dubs and xovers first 4 rds
Fun PT before class!
5
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Megan Johnson
3 rds + 5/15 KB swings. Mixed DU/SU, 35# KB, 2x15# plates for carry
That plate carry was brutal after community WOD’s DB carry yesterday! My forearms are toast 😂
6
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Nathan Henrigillis
3 plus everything except full farmers carry
53# kb, su, 25# plates
6
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Pauly VanderKelen
30° Bench Press: 10 reps @ 115,135,165,185, & 205#
4x15 Strict GHD Sit-Ups with 12.5# in the weight vest alternating with 3x12 BOBBR into hips @ 260# / 3x12 Chest Fly @ 65# / 3x11 Strict Bar Dips with 35# on the dip belt.
0
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Theresa Rosenquist
4.0 mi
75:00
2
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