September 2, 2025

Hero WOD Kerrie

  Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had [...]
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Metcon:
Hero WOD Kerrie

10 rounds
100-meter sprint
5 burpees
20 sit-ups
15 push-ups
100-meter sprint
-Rest 1 minute between rounds
-Wear a weight vest if safely able to
-Coach will provide 45 min of class time to complete

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