Skill/Strength:
EMOM 8
5 Hang Power Clean and Jerks at 50% Power Clean 1RM
Metcon:
4 min on, 1 min off for 4 Rounds
8 Shuttle Runs (25ft down and back=1)
8 Dumbbell Devil Press 50/35lbs
16 Toes to bar
-Continue where you left off
Mandatory Mobility:
3 min trap smash per side
3 min forearm smash per side
Optional Additional/Alternative Work:
EMOM 10
1: 3-6 Sandbag Cleans, 150/100 lbs
2: 3-6 Wall Walks
