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Thursday, October 30, 2025

Asag

Skill/Strength:
EMOM 8
5 Hang Power Clean and Jerks at 50% Power Clean 1RM

Metcon:
4 min on, 1 min off for 4 Rounds
8 Shuttle Runs (25ft down and back=1)
8 Dumbbell Devil Press 50/35lbs
16 Toes to bar
-Continue where you left off

Mandatory Mobility:
3 min trap smash per side
3 min forearm smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 3-6 Sandbag Cleans, 150/100 lbs
2: 3-6 Wall Walks

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Alex Ebert
Haven’t worked out all week and still trying to feel better… 😔maybe tomorrow
11
0
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Amelia Bloch
5+8 DP scaled to 30#
14
0
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Anna Ebert
5 plus 2 shuttles scaled
Started with 30#DB and scaled to 20#. Hanging knee raises Clean and jerk at 75# 🥵
17
0
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Ashley Brocker
6 + 5.5 shuttles
Worked hard for that last 1/2 shuttle 😅
1
0
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Bradley Boockmeier
Hoops this morning for some cardio
15
0
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Cody Stelmach
7 rds. // 130# HPC
7/7/14
16
0
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Conor Berndt
6+10
2 devils press in round 7. 135 cj’s
13
0
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Danielle Stelmach
4, 5 or 6 rounds Rx 😂 | HPC&J @ 80#
Justin and I cannot figure out how many I got. We started with 6 and then settled on 4 🤷🏽‍♀️😆
12
0
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David Rueckl
4+ 8 devils press. 35 # dumbbell. Hanging knee raises
95# clean and jerk. Showed up and moved forward 30’
15
0
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Derek Zehms
5+ 6 devils press
HC&J @ 135
13
0
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Erika Donaldson
4 + 14 TTB 30#
65#clean and jerks. Abs with Jimbo and Pam
15
0
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Jenny Renon
5+6.5 shuttles—25# DB/T2Parallelish
PC&J @ 65#
12
0
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Jessica Ploof
4+8 shuttles
25# DB, first round toed to // then v ups, 65# c&j
14
0
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Jim Koehler
5 rds. bike for run. pushups and 35# dumbbell hang snatches for devil press.
115# HPC and jerks
13
0
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Joe Nygren
4 rds+3 shuttle runs. 40# Db
105# hc&j
16
0
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JORDAN MAGGLE
Participated
EMOM @ 135
15
2
How ya doin’? 🫶
Theresa Rosenquist
Really sore. Am going in tomorrow to have it looked at.
JORDAN MAGGLE
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Justin Riege
4+3 shuttles
140 clean
12
0
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Kaylee Salm
4+8 shuttles RXish some not full TTB
Hang c&j 85#
6
0
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Kevin Hansen
5+7dp
135#
17
0
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Liz LeFevre
3+ 5 TTB- #35/ 8 TTB 8 toes to J cup
Hang C & J- #85
12
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Mark Flatow
3 + 5 TTB, 30# dumbbells
95# hang clean & jerk
16
0
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Mike Cegelski
5+6 Devils Press
7/7/14
18
0
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Nathan Henrigillis
3 + 6 35# press,hkr
105 hang clean
15
0
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Pamela Gehl
4 scaled
20lb dumbbells, t2//, vups and some t2b. Cleans 65lbs Abs with E&Jimbo
17
0
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Samarth Mistry
5+1 sc 30#, 8 HKR/8 TTB
PC&J 80#
8
0
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Sylvia Christensen
5+4 T2B, 105-110# HPC&J
Where art thou lungs 🫁 ??? 3 mile trot
15
2
Jenny Renon
Sylvia Christensen
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Theresa Rosenquist
Rest Day & 3 mi walk
Easy to take a rest day’cuz I didn’t want to do this workout alone! 🤣🤦🏻‍♀️🚼
1
0
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