Metcon:
6 rounds
Echo Bike 1000m
Handstand Walk 25ft OR 2 Wall Walks
25 Wall Balls 20/14lbs
Handstand Walk 25ft OR 2 Wall Walks
-30 min cap
Mandatory Mobility:
3 min tricep smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
EMOM 16
1: 16 Medball Russian Twists
2: 3-5 Strict C2B Pullups (use bands)
3: PVC Overhead Squat Basement Hold
4: Rest
