Skill/Strength:
Every 3 min for 5 Rounds
Deadlift 1×8 at 63% 1RM
Deadlift 1×8 at 68% 1RM
Deadlift 1×6 at 73% 1RM
Deadlift 1×6 at 78% 1RM
Deadlift 1×4 at 83% 1RM
Metcon:
6 Rounds
Run 200m
10 Double Dumbbell Shoulder to Overhead 50/35lbs
-12 min cap
