Ausrine

Skill/Strength:
EMOM 6
1: 45sec Hollow Hold
2: 45sec Superman Hold

Metcon:
For time
Run 800m (indoors 8 laps)
30 Dumbbell Burpee Squat Cleans 50/35lbs
180 Double Unders
30 Burpee Pullups
30 Power Cleans 185/125lbs
-30 min cap