Skill/Strength:
EMOM 6
1: 45sec Hollow Hold
2: 45sec Superman Hold
Metcon:
For time
Run 800m (indoors 8 laps)
30 Dumbbell Burpee Squat Cleans 50/35lbs
180 Double Unders
30 Burpee Pullups
30 Power Cleans 185/125lbs
-30 min cap
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Danielle Stelmach
26:24* | EMOM ✔️
25# DB, 10 singles into max DU up to 180 jumps (consistently able to get 20-25 DU each time)
9
0
Mel Sanders
Fitness w/ friends
COM WOD w/ Amanda | 25:26 SC, 20# DB, SU 40/40/50/50, rr/dip(b&r) sets of 5, pc 85#
7
0
Theresa Rosenquist
Partner @ FullSend
Time? Fun! 40 cal bike->10R: 10 V-ups & 10 BSU (20”) -> 40 cal row (each)
7
0