Metcon:
AMRAP 32
15 Box Jumps 30/24”, step down
30 Single Dumbbell Shoulder to Overhead 50/35lbs, switch hands as desired
10 Chest to Bar Pullups
50ft Single Dumbbell Walking Lunge 50/35lbs (25ft down and back, held anywhere)
15 Toes to Bar
Mandatory Mobility:
3 min tricep smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
10R/10L Banded Twists
10 Slam Balls, pick weight
