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Sunday, February 1, 2026

Daimon

Skill/Strength:
Every 2:15 for 3 Rounds
Strict Press 1×5 at 67% 1RM
Strict Press 1×5 at 75% 1RM
Strict Press 1×5+ at 82% 1RM

Metcon:
10-8-6-4-2
Front Squats 95/65lbs
GHD Situps
-Rest 2 minutes
2-4-6-8-10
Front Squats 155/105lbs
Cal Echo Bike
-Rest 2 minutes
40 Thrusters at 95/65lbs OR 20 Thrusters at 155/105lbs – you pick!
-20 min cap

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Ashley Brocker
12:59, opted for the 20 thrusters
8
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Danielle Stelmach
17:16 Rx 105# thrusters
Strict press 70-85# for 9 (85%)
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james macco
Not sure on time but that shit got rowdy. 20 FS @ 155 for last workout. Other than that, Rx
PC in lieu of SP. 135/155/185
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Joe Nygren
17:12 rx
40 thrusters 95#, SP 100-122#
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Krystal Lowney
18:34 Rx
40 thrusters 65# - Strict press to 9 reps at 67#
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,135,165,185, and 8 reps @ 205#
3x12 BOBBR @ 145# alternating with 4x12 Strict GHD Sit-ups wearing a 20# weight vest / 3x12 Cable Chest Fly @ 70# / 14,12,10 Strict Bar Dips wearing 15# on the weight belt.
1
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Theresa Rosenquist
Zone 2 (EZ) day
‘Cuz I crushed my soul & shldr yesterday. Elliptical 🤮 & recumbent bike 🤢 45 min -> 5x: DB BP(25s) x 10 + 20 Russ Twists (#10 MB). Janky Equip HotelWOD.
6
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