Metcon:
2 Rounds
1000m Row
50 Thrusters 65/45lbs
30 Chest to Bar Pullups
-28 min cap
-Scale Thrusters to get 10-15 at a time
-Scale C2B to get at least 3-5 at a time, or Scale to Pullups
Mandatory Mobility:
3 min lat smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
EMOM 10
1: 6-10 Medball GHD Situps
2: 10 Back Extensions
