Skill/Strength:
10 min to establish max height Box Jump (no step!)
Metcon:
AMRAP 10
50ft Double Dumbbell Walking Lunge (held at sides) 50/35lbs (25ft down and back)
2 Strict Handstand Pushups
-Add 2 SHSPU per round
Mandatory Mobility:
3 min hamstring smash per side
3 min delt smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
:45 Sandbag Bear Hug Hold 150/100lbs
Max Rig Hang
