Metcon:
2 Rounds
1000m Row
50 Thrusters 65/45lbs
30 Chest to Bar Pullups
-28 min cap
-Scale Thrusters to get 10-15 at a time
-Scale C2B to get at least 3-5 at a time, or Scale to Pullups
Mandatory Mobility:
3 min lat smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
EMOM 10
1: 6-10 Medball GHD Situps
2: 10 Back Extensions
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Theresa Rosenquist
👻🪦💀25:08**
**Scl’d AF!! Row✅, #18s KBs (Rx #, not Rx equip.), 2-3 S-R-PU + 2-3 Jump PU + 25 +RR=. 15’ BikeErg (175 cals) pre. Lots of corpse pose post!
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