Skill/Strength:
Every 1:30 for 10 Rounds
5×2 Unbroken Power Cleans at 75%, 1x1at 78%, 1x1at81%, 1x1at84%, 1×1 at 87%, 1x1at90%
Metcon:
2 min on, 1 min off
Row 20/15 Cals
40 Double Unders
Max Overhead Squats with remaining time 115/75lbs (from floor)
-Repeat until you reach 60 Overhead Squats or 6 Rounds
-Scale DU to 40 SU or :30 practice. Scale OHS to less than 50% 1RM
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
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Ashley Brocker
:17 remaining in round 6, OHS at 95# because JT had me all messed up
13/10/12/11/9/5
0
0
Cody Stelmach
60 rx -Finished in round 6 (:06 left ) 13/12/11/10/8/6
Never been prouder to finish a workout, it’s so fkn hot
16
2
Erika Donaldson
11@55# all rounds of 40 Du unbroken
Did the OHS
in yesterday workout so concentrated on the cardio.
Cleans 95-125#
10
0
Jamie Neubauer
48
15 cal, 40 dub, empty bb for OHS. One rd had a jump rope knot that took up my ohs time. PC 115-140
38
0
Jenny Renon
5, 5, 1.5, 0 (bar slipped almost died), 5 or 6–65#, 12 cal, SU
Cleans to 130 I think
11
0
Jenny Wesolowski
60 ohs with 17 sec left in 5th round (12 cals, 65# and 40 su)
Probably shouldn’t have scaled row cals. PC 105-125# (did 125 once then hit a mental block and went back down to 120)
11
0
JORDAN MAGGLE
🔥 Participation Trophy 🔥
Goal today was pacing, and achieved that. EMOM 205 - 245, failed 255. CHANGED DOLLY’s DIAPER as well. #DadLife
7
0
Pamela Gehl
25 reps scaled
1st round 15/40dubs -0 OHS
Round 2-6 10/25dubs-5 OHS every round-35 lbs OHS
Cleans 85-100lbs
16
0
Sara Weber
12 (15 cals, 55#, waterpark west side) // 31 (10 cals, 65#, east side)
Cleans up to 130#
15
0
Theresa Rosenquist
🥵🥵6/4/5/6/2/1🥵🥵**
**Scl’d AF!! Row✅, 80->60 SU (couldn’t breathe(!!) & time required fewer SUs), #52 KBFS. PCln: 85x5,90,93,95,100,103.
14
0
Travis Bittermann
-
Cleans 250-265-275-285-295-315
BS 5 sec ess down 286-315 4x4
Muscle up+ dip work.
Strong man wod. Doing this wod weekend!
7
0