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Monday, July 27, 2026

Ogre

Skill/Strength:
EMOM 15
1: 5 Ring Muscle ups
2: 5 Power Clean Singles at 65% 1RM
3: Up to 15/12 Row Calories
-Scale RMU to 5 Pulls+Pushes

Recovery Metcon:
In 15 min:
Casually run 800m, then mobilize for remaining time

Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side

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Adam Davenport
5,5,3,3,3 ring mu, 225 cleans, :40 rows
7
0
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Ashley Brocker
1 strict RMU/round, 115 PC, 12 cals
Pretty chill accessory piece when only doing 20% of the work 😕
1
0
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Bradley Boockmeier
5-4-3-2-2 RMU/185 clean/15 Cals. Almost went flying a few times off the rings because it was so sweaty…
VERY slow run :)
8
1
You forgot the ice machine for your knee…again. 😄
Theresa Rosenquist
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Claire Sipple
HSW sub for RMUs
Longest walk 12ft! PC 110#
9
0
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Cody Stelmach
What do you call it when a cat stops?
7
2
A paws!
Cody Stelmach
🤣
Theresa Rosenquist
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Danielle Stelmach
EMOM: banded low RMU|PC 105#|12 cal row
Only 3 RMU last 2 rounds (went to higher rings) | Run & Mobility ✔️
13
0
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David Rueckl
RR/PU 135# 15 cal
800m super fun run. #CrossFitCaboose. Showed up and moved forward 30’
10
0
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Erika Donaldson
Ring rows/ push ups, 90#, 13,13,13,12,12 cal
4 something on the run. 4:22? 4:02? 1 second behind Jimbo
4
0
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james macco
✅. Cleans @ 145
4:00 min 800
3
0
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JORDAN MAGGLE
Pre-sent
EMOM ✅ for consistent timing. Accessory bench -136 to 365
7
0
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Justin Riege
11 rmu / 12-15 cals / 185 clean
11
0
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Liz LeCaptain
C2B + Push Ups | 105# PC | 12 Cals
10
0
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Liz LeFevre
EMOM- banded low RMU / #105/ 12 cals
800 run✅
8
0
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Lucy Covaciu
Burpee PUs, 75# cleans, 11 cals
1
0
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Matt Clisch
Banded ring dips, ring rows, 145# PC
0
0
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Nathan Henrigillis
Completed
8
1
#Borntorun
David Rueckl
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Samarth Mistry
EMOM sc 5 High ring pullups + pushups, PC 125#, Row cal 15/15/15/15/12 [17:57]
Run 1500m ~11:20 [18:21]
7
0
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Sara Weber
EMOM : burpee pull ups, 95# PC, 12 cal
800 trot
10
0
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Theresa Rosenquist
EMOM ✅** 2400m BikeErg
**Scl’d AF! 2 S-RPU + 5 RD, #75 PCln, 10 cal row (12=😵🪦💀) -> 2400m bike v. Run. 🫧🫧🫧🫧-E edges. Walked 3.6.
8
0
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