Skill/Strength:
EMOM 8
1: 3-7 Ring Dips
2: 3-7 Strict Pullups
-Use bands as needed
Metcon:
4 Rounds
100ft Double KB Farmer Carry, pick weight (25ft lengths)
15 Kettlebell Swings Eye Level
20 Burpees Over Kettlebells (don’t die)
-16 min cap
