Skill/Strength:
Every 1:15 for 10 Rounds
Power Clean
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
1 min on, :30 off
12 Handstand Pushups
10 Shuttle Runs
8 Front Squats 165/115lbs
-Continue this time sequence for 8 Rounds, or until you complete 5 Rounds of work
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
