Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Snatch
2 Rounds at 78%, 3 at 81%, 3 at 84%, 2 at 87%, 2 at 90%
Metcon:
21-15-9
Shoulder to Overhead 115/85lbs (take from the ground)
Bar Facing Burpees
-Run 200m AFTER each round
-12 min cap
Mandatory Mobility:
3 min calf smash per side
3 min pec smash per side
