Skill/Strength:
Every 1:15 for 12 Rounds
1 Strict Press
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
22-16-10
Alt. Front Rack Lunges 135/95lbs
Bar Facing Burpees
-10 min cap
Sunday
July 5
Workout of the Day - *East Only*
8:15AM-9:15AM
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