Skill/Strength:
Every 1:15 for 12 Rounds
1 Strict Press
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
22-16-10
Alt. Front Rack Lunges 135/95lbs
Bar Facing Burpees
-10 min cap
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Mel Sanders
8:05 sc
65# lunge | sp 70-82# Glad I got out of bed, grateful to move with friends
7
0
Mel's Husband
7:29*
115# bb step ups to plates. 2x45# 1x25# each side. strict press felt good at end. 185#x3 last rep struggle bus 😀. good to see people this morning
8
0