Please sign up to volunteer at the DragonBowl on July 11th if you are available!
https://competitioncorner.net/events/20931/details
Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Snatch
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
3 Rounds
10 Double Dumbbell Box Step Ups 50/35lbs 24/20”
10 Toes to Bar
10 Box Jumps 24/20”
10 Deficit Handstand Pushups 4/2”
-12 min cap
Mandatory Mobility:
3 min lat smash per side
3 min glute smash per side
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Claire Sipple
9:58 hspu w/ abmat
🐢 HSPU practice 1 min for round 1 + 2 (8/7) finished last 5 after, snatches 100-115#
13
0
Cody Stelmach
~16 min rx (done with 2 rounds at cap, last round was definitely the best and figured out bracing and timing and did the final 10 in 3 sets! )
Wasn’t going to do today’s wod because handstand push-ups are always a struggle but a conversation I had with the girls popped in my head from the other day when we talked about “it’s ok to make mistakes and fail, that is where we can get learn and grow from” and seeing their willingness to try new things and acquire new skills this summer really hit home.
13
2
Daltyn LeClair
6 short HSPU at cap, 20” 50# step ups, 24” jumps
175 SS PR
11
1
Another snatch pr!!!!
Jenny Wesolowski
9:21 or 41 (seated db press with 25# dbs, the rest rx)
Squat snatch @ 70-85# Some OH squat work afterwards
11
0
Krystal Lowney
11:32 25# DB (the rest Rx)
I thought it was 4 Rds, so that was a nice surprise:) Snatch to 75#
15
1
😄👊
Theresa Rosenquist
8:51** (Sat. Classes✅🇺🇸✅🇺🇸✅!)
**Scl’d AF!! #25 DBs, 16” Box SU, K2E @ Rope, 18” BJ, Ring Push-ups. 😰 (no skating today!😄) Fun morning chatting v. Doing lift alone.
13
0