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Friday, August 7, 2026

Siren

Tomorrow (Saturday), West gym will be hosting a Green Bay Barbell weightlifting meet featuring lifters from all over the state!
Come check out the action anytime between 8am-2:30pm!

Tomorrow (Saturday), West gym will be hosting a Green Bay Barbell weightlifting meet featuring lifters from all over the state!
Come check out the action anytime between 8am-2:30pm!

Metcon:
AMRAP 34
50ft Handstand Walk (25ft down and back)
12 Deadlifts 155/105lbs
9 Hang Power Cleans 155/105lbs
6 Shoulder to Overhead 155/105lbs
15/12 Cal Echo Bike
50ft Handstand Walk (25ft down and back)
-Rest 1 min between rounds
-Stop the workout if you finish 5 rounds before the 34 min, or keep going if you’re a Baconator Bad*ss
-Scale HS Walk to 3 Wall Walks or 2 Around the Worlds
-If you can do this barbell weight safely, don’t scale the weight. If you need to scale, pick 50% of your power clean as a working weight and you’ll get the idea.

Mandatory Mobility:
3 min hamstring smash per side
3 min delt smash per side

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Alex Ebert
3+25ftHSW. Rx. 325ft of HSW walking is a PR, let alone, 275 was unbroken 🤪
12
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Ashley Brocker
5 rds at 24:37, 6+4 cals at 34 min
(3:53/4:01/3:32/4:33/4:36/4:44) So much fun - thanks for doing it with me, Sara!
20
1
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Travis Bittermann
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Autumn Jarvis
5 rds@ 33:??? 90# barbell, mix of HSW and wall walks
15
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Cody Stelmach
32:48 rx (4:47/5:46/5:54/6:22/6:03)
Big ol’ 🥓🐊 for 10.69 ft in round 6 // by far the most HSW in my life
15
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Daltyn LeClair
27:09 135# WW
15
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David Rueckl
24:23 @ 5 rounds 6+1 cal scaled around the world, 105 # bar
Showed up and moved forward 30’
18
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Emily Rowland
29:58
5 rounds with 3 WW sub at 105. Totally fine with today’s decision to stop at round 5, I wanted to stop after 3.
14
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Emma Mueller
33:40 WW 105#
17
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Ian Wilson
Fun, Friends, Fitness, Friday, & JT
The goal today was to see if I could get all the HSWs unbroken. Did pretty good until the 5th round and then things fell apart. Great workout! It's hard to stay zone II for that long.
17
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Jenny Wesolowski
Light and slow today 5 + 2/6 walks to wall 75# (ww to begin and 6 walks to wall to end the rd)
Meandered purposefully today. 28:26 at 5 rds
14
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Jessica Ploof
27:51
85#, WW
17
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Jim Koehler
26:29. 105#. db presses for handstand walk
15
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JORDAN MAGGLE
31:32 ww 155#
Hang cleans were limitor. Unbroken SP. got down on Friday like Rebecca black
19
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Justin Peterson
5+3 cal bike [4:47/4:31/4:45/5:35😳/5:52😵]
Who comes up with this stuff?
18
1
That was a lot for an old man.
David Rueckl
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Justin Riege
3+6 hpc Rx
18
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Kelly Glanding-Woelfel
32:26
75# for 3 rounds and 65# for the last two rounds, WW
17
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Kelsey Waack
5 + 6hpc
WW, 105#
20
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Krystal Lowney
32:30
85#, WW
18
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Liz LeCaptain
25:47* (I think)
85# + 3 WW
16
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Liz LeFevre
5 rnds at 29:39… that was enough! But loved it!!❤️
WW half way/ #95
15
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Mel Sanders
I am not a baconator; I like quality bacon
31:XXsc: WW half scaled, half ~ 16" w/ 5-10s hold, 85#
17
1
Mel's Husband
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Mel's Husband
capped*
not ready to talk about this one yet....
11
1
3 headband kinda workout
Cody Stelmach
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Michael Green
4+10 DL. RX
17
0
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Pamela Gehl
3 ww short of 4 rounds
65lb barbell-wall walks-short of 10" line.
17
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Rachael Hanek
5 rounds @ 26:58. Wall walks.
12
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Samarth Mistry
4 + 7 DL sc 3 WW at start, 2 WW at end, 95# [16:55]
10
0
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Sara Weber
85# scaled
I’m pretty sure I did 3 s2oh for a couple rounds | 3 wall walks or 3 walks to wall
19
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Steve Kaster
5 rounds around 30+. Sub GHD for cleans. WW SP unbroken at 155. Should have added load
13
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Sylvia Christensen
24:18
3 sets of hsw then switch to wall walks bkn back
14
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Tom Fameree
5 rds in 24:00 @ 115#, rtw
6 rds + 5 bike cals @ 🧢
16
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