Skill/Strength:
Every 1:15 for 10 Rounds
Strict Press
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
18-15-12-9-12-15-18
Wallballs 20/14lbs
-1 Rope Climb between rounds (6 total)
-15 min cap
Saturday
August 8
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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