1.) 15 minutes alternating every 1:30 L-sits/Handstand Walks or hold
2.) WOD
7 minutes AMRAP
Ascending 3,3,6,6,9,9,12,12,15,15…..
Thrusters 105/65l
Chest 2 Bar Pull-ups
Rest 3 minute
7 minute AMRAP
Burpees to 6 reac
Extra credit
1.) 3 round
10 Toes 2 Ba
10 GH Raise
2 Rope Climbs
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Eric Hansen
29:13/15 thrusters Rx/63 burpees
Haha I know I had something to go for - my strategy is to always go to the class after you!
11
1
So close. Next time I'm not telling you my score beforehand
Lindsey Koehler
23:4/12 C2B and 52 burpees
C2B were not always there, but always close. And Yana did the WOD too! Through 15 for both movements (PVC thrusters and sit-ups) and 40 burpees.
3
0
Michelle Johnson
41:CF Praha - 11:02 100HBBS @55# +100KBS@35#
Plus 10:05 2,250m recovery row
13
1
Enjoy the trip!
Nick Burgraff
13:completed 12s
111 Burpees
10
2