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Friday, November 15, 2013

WOD 131115

More burpees.

1.) 15 minutes alternating every 1:30 L-sits/Handstand Walks or hold
2.) WOD
7 minutes AMRAP
Ascending 3,3,6,6,9,9,12,12,15,15…..
Thrusters 105/65l
Chest 2 Bar Pull-ups
Rest 3 minute
7 minute AMRAP
Burpees to 6 reac
Extra credit
1.) 3 round
10 Toes 2 Ba
10 GH Raise
2 Rope Climbs

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Alex Peterson
19:Completed rd. of 15
84 Burpees
9
0
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Alyssa DeNoble
30:3/15 almost c2b, 77ish burpees
Lost count on burpees
12
0
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Amy Zynda
18:5/15 55# 71burpees
I saw stars during the burpees.
13
0
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Andrea Lampinen
18:12/12; 79 Burpees
0
0
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Anna Schumacher
31:10 of 18 thrusters/ 81 burpees
9
0
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Anne Hoffman
45:9/15 55# Thrusters and regular PUs 59 burpees
2
0
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Ashley Peterson
27:15/18 pull ups, 108 burpees
17
0
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Ben Hansen
31:10/15 thrusters rx / 62 burpees
14
0
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Brian Toole
18:Finished 12 round
63 burpees
3
0
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Cellie Apineru
20:6/12 C2B 64 Burpees
Working on C2B...
2
0
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Charlie Spry
19:8 of 12 C2B 70 Burp
1
0
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Christian Stueber
39:6/15 @ 65#, rubber band pus, 60 burpees
4
0
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Eric Hansen
29:13/15 thrusters Rx/63 burpees
Haha I know I had something to go for - my strategy is to always go to the class after you!
11
1
So close. Next time I'm not telling you my score beforehand
Ben Hansen
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Ethan Ryan
21:9/12 c2b - 72 Burpees
0
0
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Garrett Lowney
29:15/18 thrusters...101 burpees
14
0
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Jake Plennes
9:13/15 c2b
0
0
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Jamie Kemen
31:12/12 thrusters, 55 burpees. Rx
7
0
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Jenae Weyer
22:10/15 front squats 75#
75 burpees. That wod was not fun!
8
0
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Jeremy Dashnier
17:9/15 Thrusters Rx
84 Burpees
6
0
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Josh Rolfing
31:12/18 thrusters 95#/ 80 burpees
13
0
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Kacie Griffin
21:3/15 c2b; 85 burpees
13
0
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Katie Warden
15:10/15 pull ups
70 burpees
3
0
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Kayla Duchateau
22:15 thrusters/87burpees
3
0
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Larry Loomis
20:3/12 c2b, 55 burpees
5
0
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Lindsey Koehler
23:4/12 C2B and 52 burpees
C2B were not always there, but always close. And Yana did the WOD too! Through 15 for both movements (PVC thrusters and sit-ups) and 40 burpees.
3
0
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Marcie Kyllonen
22:15/15 C2B 83 burpees
4
0
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Mark Davis
23:8/12 PU 44 burpees + EC
12
0
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Michelle Johnson
41:CF Praha - 11:02 100HBBS @55# +100KBS@35#
Plus 10:05 2,250m recovery row
13
1
Enjoy the trip!
Tina Schmidt
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Nick Burgraff
13:completed 12s
111 Burpees
10
2
Wow. Way to crush the burpees!
Anna Schumacher
Thanks Anna, You did great too!
Nick Burgraff
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RaLinda Lamberies
21:3 mi run/stretch/yoga
2
0
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Shane Hanson
15:13/18 thrusters
104 burpees
6
0
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Shannon Wescott
37:3 mile run 72 burpees. (7 min AMRAP)
8
0
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Theresa Rosenquist
25:15/9 rx'd, 70 burpees, EC
This was brutal!
3
0
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Tim Schmitz
10:9's 2x, 60
1
0
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Tina Schmidt
15:10/18 thrusters
91 burpees
19
0
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Tom Schmidt
11:7 of 15 C2B
74 Burpees
8
0
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Troy Foley
27:13/15 Thrusters; 56 burpees
8
0
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Valentina Nikolaides
18:Completed round 12
63 burpees
2
0
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Zach Nasto
9:12/12, 75
Messed up and doubled each round
7
1
I did too!
Tim Schmitz
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