Whiteboard Search
Sunday, November 3, 2013

Klepto

On Ramp begins tomorrow. We offer 2 classes on M,W,Th at either 6:15am or 7:15pm. Classes run 4 weeks and go about an hour. We have showers for anyone that needs to get to work after class. Come and learn from the best. Call or email today if interested.

U.S. Air Force Major David Klepto L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

You must login above to log your score

8:team wod
Next time Sally, next time
6
0
Jennie Campshure, Kimberly Nault, Bruce Albanese, Tina Schmidt, Garrett Lowney and Brooke Allen
Add Comment Add GIF
Cancel
Edit Remove
Amy Van Stippen
18:Team WOD & Pilates
5
0
Add Comment Add GIF
Cancel
Analicia Roberts
0:
Team wod :-)And Pilates
1
0
Add Comment Add GIF
Cancel
Anna Schumacher
9:19:30 rx
2:05 row -Way tougher workout than I anticipated...
12
2
Awesome job!
Brooke Allen
Nice working out w you!
Leah Bergstrom
Add Comment Add GIF
Cancel
Brooke Allen
7:31:28RX
2:06 500m row/team wod with Sally and worms. Pilates too!
14
1
Thanks, Brooke! Awesome work today!
Anna Schumacher
Add Comment Add GIF
Cancel
Bruce Albanese
33:05
2:03 row
9
0
Add Comment Add GIF
Cancel
Charlie Spry
10:29:29 135#
1:51 row
12
0
Add Comment Add GIF
Cancel
Che Ater
7:Pilates
So mad I missed Bring Sally Up!!!!!!!!!!!!!!!!!!!!!!!!!!!
1
0
Add Comment Add GIF
Cancel
Christian Stueber
40:30:12 (95# Clean - too much!) - 1:59 Row
15
2
Great job with everything!! Keep up the hard work!
Brooke Allen
You are doing great!
Leah Bergstrom
Add Comment Add GIF
Cancel
Ethan Ryan
13:24:50 / 1:50
4
0
Add Comment Add GIF
Cancel
Garrett Lowney
8:Team WOD
4
0
Add Comment Add GIF
Cancel
Jennie Campshure
33:Team WOD worm -great job Team!!!!
95#Bring Sally up bring Sally down - (Bring jennie up I got stuck in the hole dropped to 85#)
6
0
Add Comment Add GIF
Cancel
Jessica Herrera
9:28:14 #85
2:28 row
13
0
Add Comment Add GIF
Cancel
Jill Schaefer
13:24:49 TBar+20
Row 2:14
6
0
Add Comment Add GIF
Cancel
Kacie Griffin
15:20:45 rx 24 in
At home with husband.
2
0
Add Comment Add GIF
Cancel
Kayla Duchateau
18:20:27 105#/1:48row
14
2
Rowing machine!!
Brooke Allen
Nice work!
Leah Bergstrom
Add Comment Add GIF
Cancel
Kimberly Nault
21:Team WOD and Pilates
Both classes were great! I love Sally!
6
0
Add Comment Add GIF
Cancel
Leah Bergstrom
20:28:05 rx wt, 18 box
2:02 row..I was tired...
8
1
Thank you! Great job today!
Anna Schumacher
Add Comment Add GIF
Cancel
Lindsey Koehler
18:Team WOD & Pilates
Bring Sally Up is going to be stuck in my head for awhile, and I really liked the Pilates class.
3
0
Add Comment Add GIF
Cancel
Lisa Albanese
9:20:20 75#
2:03 row
10
0
Add Comment Add GIF
Cancel
Michael Sausen
11:13:54 @115#
1:42 on the row.
0
0
Add Comment Add GIF
Cancel
Nick Burgraff
8:team wod
with Tom, Tina, Garrett, Zach and Jake
3
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
6:26:28
RfreakingX! +15#/-2mins from last Klept2:01 roTeamWod w/ Kayla, Brooke, Kim, AJ, Amy
15
0
Add Comment Add GIF
Cancel
Ryan Price
14:23:?? 1:42 row
2
0
Add Comment Add GIF
Cancel
Steve Schaefer
8:20:14 Rx
1:40.1 500m row
11
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
29:1:38.7 - 1:39.9 & 7x3 Sn @#65
Yoga & EC Day: 4x400m C2; 7x3 Hang Snatch @ 65% (no blocks), 3x{100 flutter kicks/50 sit ups/25 v-ups
6
0
Add Comment Add GIF
Cancel
Tina Schmidt
23:Team WOD/Green Sally Up
What a fun class!
6
0
Add Comment Add GIF
Cancel
Tom Schmidt
8:Team WAD
6
2
It was really fun tonight!
Brooke Allen
Tough but fun. Always good to try something new, and it was good to see you with shorts on tonight!!
Lindsey Koehler
Add Comment Add GIF
Cancel
Tony Aitkin
21:26:32 Step ups Rx lbs
1:40.7 row
5
0
Add Comment Add GIF
Cancel
Tyler Shaw
11:Rest day Rx
3
0
Add Comment Add GIF
Cancel
Valentina Nikolaides
8:Team WOD
First time Sally!
7
0
Add Comment Add GIF
Cancel
Zach Nasto
8:Team Wod
Bring Sally up..
5
0
Add Comment Add GIF
Cancel