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Monday, November 16, 2020

Judy J.

The deer hunter classic is coming!
Have a great Monday!

1.) Every 1:30 for 12 Rounds
Odd: 1 attempt Box Jump
Even: 3 Front Squat with 3 second pause on hole on 3rd rep @ 75%
note: working up to max height box jump
2.) Judy J.
9 minute AMRAP
25 Double Unders
15 Toes to Bar
5 Thrusters 115/85lb
then
6 minutes to establish 1RM Clean
3.) For 20 minutes complete ME Plank Holds
Every time you come out of plank complete:
20 4 count flutter kicks
20 4 count Mountain Climbers
Session 2:
– 5 rounds of 2 minute amraps with 2 minute rest
15/11 cal Assault Bike
3 Muscle Ups
– 5-5-3-3-1-1 Clean Extension
Note: concentrate on hips extending up and not out
– 5000m Row
Note: Males sub 2:00 pace, Females sub 2:20 pace stroke rate between 20-25

 

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Alex Ebert
3 + 3 thrusters. (50 single unders). 115# thrusters
36in + 25lb plate =38in? 135# FS and 185# Clean.
4
0
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Brandon Pagel
3rds- 50 single unders, 15 T2B, 5 thrusters 115
Clean 185 (PR) max box jump 39.5 (PR) front squat at 185
5
1
Nice work!
Cody Stelmach
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Breanna Eger
3+15 T2B - 55# Thruster, 160# Clean
26.5 inch box jump, 145# FS
9
0
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Cassie Christianson
4 + 12 t2b 185# complete... 205# PR was soooo there, next time
165# FS, 38” BJ
5
0
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Cody Stelmach
47.75 in. Standing BJ(PR) // 250# Squat clean (PR) // 5 rds rx
Fun day
7
4
Ian Wilson
Ian Wilson
Ian Wilson
Cody Stelmach
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Eric Hansen
4 + 15 DUs 95#/195# power clean
8
0
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Grace Adler
4+10 DU
75# thruster. EMOM ✅. 125# clean.
6
0
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Grant Soletski
3 + 25 dubbs
behind the head thrusters
4
0
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Greg Goffard
4 rds Rx
205# FS, 215# clean (10# PR), 36" BJ
5
0
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Ian Wilson
run up to 44.25" on jumps
7 rounds for workout, gassed out for cleans (finger still a little broke for heavy cleans)
12
1
Cody Stelmach
Cancel
Jim Koehler
4 rds 32" box. 215# clean
6
0
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Justin Bruehl
Volume @ moderate-high intensity
Up to heavy 3×2 clean -275 4x8 b.squat 315,325,335,345. Oof Fixed bar dips 10@25lbs,10@45lbs,20 @bw Superset Chin ups 12@25lbs,10-25lbs, 20@bw
5
0
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Justin Peterson
5 or 6 Rounds (I lost count) 315lb Clean
Box jump up to 50” with no step. 265lb front squats
9
0
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Kenzie Christy
10 AMRAP 12/10 cal row 6 burpee box jumps 8+11rx
5RM BS - got 100# heaviest since hip flexor clean extensions from 100-180# power snatch technique 65-105# feet movement 5 rds 15 cal bike 7 z-press 10 GHR HSW practice
8
0
Cancel
Kevin Hansen
6r + 265# clean (275# fail)
235# FS and 40” box jump / Bike + MU’s 139cal total
11
0
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Liz LeCaptain
4 rds + 5 DU / 187# Clean for workout / 200# Clean after workout (PR) 💪🏼
44.25 Box Jump (PR) 💪🏼/ 155# FS / 5 rounds of ass bike & mucscle up Extra Credit
13
2
Way to go Liz! You are amazing!
Ian Wilson
Liz LeCaptain
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Michael Green
4 +10 dubs pc 275# failed 295#
8
0
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Mike Cegelski
3+9 T2B
205 Clean, Missed 215 FS 215, BJ 45
5
0
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Rachel Meyers
4 rounds, some t2b, some to parallel, #70 thrusters
2
0
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Sarah Anderson
3 + 12 TTB, rx. 150# clean (PR!)
Front squats 115#, 42.5” box jump (red 36” plus two 45# plates)
2
0
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Sylvia
🎁
3
0
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Timm Uhlmann
5 + 3 DU, 44" BJ, 195# FS, 225# Clean
8
0
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Tina Schmidt
FS up to 155#. 5 rds + 25 DU
Thought I’d throw a score up. Miss everybody!
5
1
There she is!!
Sylvia
Cancel
Tom Fameree
4 rds (rope broke in 2nd rd) / 225# clean, 247# fail
42.5” standing jump
11
0
Cancel