Sunday, November 1, 2020
Treasure Chest
Today marks the 1st of November and the beginning of the month is a great time to get back on track if you’ve fallen off of them. Pick yourself up, dust those knees off and put that train (you) back on its course.
Have a great Sunday!
1.) Every 2 minutes for 10 minutes
5 Strict Press @ 65% ->30 second Overhead Hold
2.) Treasure Chest
3 rounds
30/21 cal Assault Bike
5 Power Clean 185/120lb
10 Front Squat 185/120lb
3.) 5 rounds
10 Bent Over Barbell Row
10 Back Extension
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Cody Stelmach
14:34 rx // 105 SP and hold
Woah...was not ready for that😑
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Pauly VanderKelen
HBBS up to 365#, then 5x5 @ 300# with a pause at the bottom position
Bench Press up to 250#, then 5x5 @ 195# / 5x10 Abdominal Barbell Roll-outs / 4x10 Arm Curls with 35# dumbbells / Sauna!
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Theresa Rosenquist
3.75 mi walk + 10x{5 push-ups
1:03.52 -> yoga. Hilly, sunny, & 65 in ATL.
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