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Saturday, September 17, 2022

Express

💩
Sylvia Christensen 6:41PM on Sep 18, 2022

Skill/Strength:
Every 2min for 6 Rounds
Odd Rounds: 10 Incline Dumbbell Strict Press
-Take it slow and increase weight each round
Even Rounds: 10 Dumbbell Split Squats
-Hold dumbbells at sides and increase weight each round

Metcon:
15-9-3-9-15
Chest to Bar Pullups
Kettlebell Swings 53/35lbs

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Alex Ebert
Did not finish. Hand tore
4
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Maria Onaindia
7:35
Breakthrough-most pull-ups I’ve ever done in a workout
3
1
Nice!!!
Cody Stelmach
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Michael Green
🎁
2
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Ryne Koehler
7:08
5
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Theresa Rosenquist
Coaching Saturday
Rest Day.
2
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Tim Sanders
Rumble Comp
love you Mel
1
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