Skill/Strength:
Every 2min for 6 Rounds
Odd Rounds: 10 Incline Dumbbell Strict Press
-Take it slow and increase weight each round
Even Rounds: 10 Dumbbell Split Squats
-Hold dumbbells at sides and increase weight each round

Metcon:
15-9-3-9-15
Chest to Bar Pullups
Kettlebell Swings 53/35lbs