Skill/Strength:
Every 2:30 for 5 Rounds
2 Snatch 80%
-Do not touch and go
Metcon:
21-15-9-15-21
Pullups
Cal Row
Accessory Work:
EMOM 8
5 Hang Power Cleans
-Start around 60%
-Add load each round
Mobility:
2 min bicep smash, per side
3 min hamstring smash, per side
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Cody Stelmach
7:13
Clean grip segmented deadlift: 5x3 up to 185# // light snatches at 115
18
5
Ian Wilson
165# snatch felt pretty good
WOD went well - 7:50 - fun morning. Have a great week!
24
0
Jennifer McFall
30 sec after the cap with black band for pullup
Did 4 sets each round at 65 pounds (60%)
13
0
Jenny Wesolowski
16:00 rx
Completed during open gym. Took fairly conservative for lower back. Was at 6 cals at 15 min. Some lighter snatches up to 60# (mindful of lower back)
13
0
Jordan Teague
12:38, scaled
Jumping pull ups
Snatch @35# x3-4 reps. Working on technique
10
1
Maria Onaindia
13:30 Rx
Made it before the cap!
Snatches up to 80#
Accessories up to 105#
22
0
Molly Leiterman
12:53 scaled PU
35 -still trying to get good technique & form, 105 accessories
7
0
Nate Ziolkowski
11:55 scaled
Green bands, bike instead of row (3 less cals). 115# snatch.
21
0
Sam Carter
9:45 unbroken
Need to get better at rowing, reset my rower. Unlike Cody Cheater Stelmach
18
2
Theresa Rosenquist
TC’d w/ 7 C left
🤢🥵😵💀BA-PU->RR last 11. 1 PSn +1 Spl.S (#45/50/55/60/60 #LowConfidence)
16
0
Toni Wilson
14:41
Bike 18-12-6-12-18, not equivalent to row for me, snatch at 92# for round 1, dropped to 85# power for 2-5
23
0