Metcon:
4 min AMRAP
5 Abmat Situps
5 Toes to Bar
5 Cal Bike
5 GHD Situps
Rest 3 min, then repeat as a 5 min AMRAP, rest another 3min and repeat as a 6 min.
-Write 3 separate scores, one for each AMRAP
Accessory Work:
EMOM 20
1: 18/14 Ski Erg Calories
2: 7 Sandbag Over Shoulders, 150/100 lbs
3: max rep Bar Muscle-ups
4: Rest
Mobility:
2 min seal stretch
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Carrie Schatzman
2+1cal bike (flipped GHD &Bike); 3+3TTB; 3+3GHD’s; (toes as high as possible)
Coffee chat ☕️
4
0
Chelsea Sherman
3+1 sit up/ 3+bike/4+TTB
Toes as high as possible. Fun WOD and coffee ☺️
13
0
Ian Wilson
Amazing morning with the best people in the world. Enjoy the day!
5, almost 6, almost 7
13
0
Nate Ziolkowski
2 + 2 sit ups / 2 + 4 cals / 2 + 5 cals
Toes as high as I could go. Great Friday WOD!
10
0
Theresa Rosenquist
😼😼😼
2+15/3+10/4! & some T2B ea rnd! 🤸♀️! Mega Mobility post. DU practice pre.
10
0