Skill/Strength:
Every 2 min for 4 Rounds
4x[1 Strict Press+1 Strict Press+1 Strict Press]
-Rest 15 sec for each +
-Goal is to work up to 90%
Strength 2:
Every 2:30 for 5 Rounds
5x[1 Power Clean+1 Hang Power Clean+3 Power Cleans]
-Complete PC+HPC unbroken, then drop and rest 15 sec, then do 3 Power Clean Singles
-Goal is to work up to 85%+
Accessory Work:
3 Rounds
8 Burpee Bar Muscle Ups
8 Front Squat (from ground) 185/125lbs
Mobility:
3 min trap smash per side
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David Rueckl
24:15
5 rounds 25cal bike 20 bench dumbbell press15#
20 dumbbell tricep kickback, 200 meter run. Not what the cool kids did today,but I’ll take another small victory ! Moved 4” in my Marathon today!
14
0
Jennifer Gleason
SP to #70, Cleans #85-115
Accessory Work w/ Dinger:
3 rounds: 8 burpee pull-ups/10 GHDs
5
0
Jenny Wesolowski
SP 55# 1st rd then 60# rep scheme 3-3-3
Modified accessory work instead of clean complex: 4 rounds of 8 burpees not lowering to floor, 8 banded strict pull ups, 8 fs from rack 85# (8:56)
9
0
Justin Peterson
Strict Presses up to 185lbs, no fails. Practiced DragonBowl complex for fun, up to 285lbs.
9
0
Mel's Husband
185 225
sp rd 4 went for 210pr fail. clean comp rd 5 went for 240# fail at hang clean
7
0
Sylvia Christensen
More lifty
85-100 SP/ up to 155 PC complex.. stopped early bc of tail 🦴 said nope not today
2
0
Theresa Rosenquist
😎👊💪
BP: 80/80x3x2/#85x3x2/90x3x2 (just took 4E to warmup), PCln Cmplx: 70/70/70/75/75 (fixed some 💩). Thx JTP!!!
7
0