Skill/Strength:
EMOM 8, alternating between
2 Rope Climbs
3-5 Bar Muscle Ups
Metcon:
AMRAP 20
60ft Handstand Walk (30ft down and back)
20 Alt. Front Rack Lunges in place 135/95lbs
20/16 Cal Bike
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Danielle Sherman
Walked around OG
Felt nice just to be in the space. Excited to come back (when ready)
4
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David Rueckl
5 rounds community work out!
Showed up and moved another 3” in my marathon today. It’s like my dad always said you know how you eat an elephant? One bite at a time!
3
0