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Wednesday, July 19, 2023

Qatgani

Skill/Strength:
Every 3 min for 5 Rounds
1x[1 Deadlift+2 Deadlifts+3 Deadlifts] @80%
-Rest 20 sec for each +
-Make the sets of 2 & 3 unbroken

Metcon:
AMRAP 12
15 GHD Situps
8/6 Cal Bike
15 V-Ups
8/6 Cal Bike

Accessory Work:
Every 3 min for 6 Rounds
1x [1 Strict Press+1 Strict Press] 90%
-Rest 30 sec for +

Mobility:
3 min glute smash per side
3 min hamstring smash per side

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Alex Ebert
3 + 4 cals
335 DL with the Birthday boy Reese
19
0
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Breanna Zold
3+8 V Ups
225
20
0
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Carrie Schatzman
3+ 10 Vups;
DL @ 210#; Accessory SP @85#;
18
0
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Celia Osorno
4 + 2 ghd
18
0
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Cody Stelmach
5+2 GHDs
Nice little fun and ez recovery day
23
0
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Dana Anason
4+8 cals
A for Effort
13
0
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David Rueckl
3+8cal 185 deadlift
Showed up! This was another win for the geriatric unit of CrossFit! I moved another 6 inches in my marathon today!
16
0
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Devon Deda
4+ 5 v-ups
DL 315#
6
0
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james macco
4 + 12
DL @ 317.5# //// Did random shoulder and bicep AW.
15
0
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James Mueller
365 DL WOD 4+ 15 GHDs
21
0
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Jessica Ploof
4 rounds
More of knee tucks than v ups, 170# DL
10
0
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Jim Koehler
282# DL
15
0
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Jordan Teague
3 + 5 v-ups
250# DL V-ups were very questionable 😬
10
0
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Justin Bruehl
Work
405 deads
16
0
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Justin Peterson
5+15 GHD+2 Cals
Deadlifts 40lbs light at 335lbs
20
0
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Katie VanDomelen
4+0
Regular sit ups and modified v ups.
19
0
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Kevin Hansen
4r + 3 v-ups
370 DL / Pause FS + FS up to 290# / V-ups were scaled to attempts 🤷‍♂️
7
0
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Kim Davister
4+15 GHD
250ish dead variations at a very impressive 20lb
7
0
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Krystal Lowney
3 + 12 V-ups
165# DL
17
0
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LAURIE MARTINEZ
3.5
DL up to 100#
14
0
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Liz LeFevre
4+15GHD+6cals
DL-#235. Powered by Kim’s cookies🍪💪🏼
11
1
What kind of cookies?
Mel Sanders
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Maria Onaindia
5 +15 GHDs+1 cal
225# DLs, joined the PM crew today!
11
0
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Mel Sanders
5
Bent knee v-up | DL #225
21
0
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Mel's Husband
4rds
380#dl last rd 6 unbroken
10
0
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Michael Green
4+15 Ghd’s
DL✅
19
0
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Mike Cegelski
4+ 12 V-Ups
345# DL, last 6 TNG because buff horse. 8-pack guaranteed tomorrow or I want my money back.
25
1
Justin Peterson
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Natalie Blomquist
4 + 3 cals
205 DL
21
0
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Ryan Froelich
5 cals ⬇️ 4 rds
230
21
0
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Sam Carter
4+6 cal
#220 DL
16
0
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Sean Manion
3+2 ghd
315
21
0
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Steven Leiterman
Mobility day
20
0
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Sylvia Christensen
3 | 245 DL
C2B INSTEAD OF BIKE. 8 MILE RUN. SNATCH STUFF
11
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Theresa Rosenquist
3.969 R/4R@12:01** HR: 161
**DL@175/185/195/195/205, MC: GHSU@== (😵ouch! Post DL!), hollow V-s w/BK (😵ouchie post DL!!) Mega Mobility post!!!
2
0
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Tricia Spencer
Up to 13 Vups in 4th Round
175# DL
11
0
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