For time
Row, 2001 m
— then —
9 rounds of
11 Toes to bar
11 Power Cleans 110/75lbs
11 Wall Balls 20/14lbs 10ft
Accessory Work:
Run 3x400m
Go every 3 min
Mobility:
2 min trap smash per side
2 min quad smash per side
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Danielle Sherman
Baby Madi saw I was dying and bailed me out
7 rounds before the crying (of my child) began.
5 TTB per round + toes to parallel
18
0
David Rueckl
35:37
Scaled to 75# cleans and V ups, but I showed up and moved another 3 feet forward.
16
0
Jenny Wesolowski
30:30*
60 cal echo bike then 9 rds: 11 push-ups to 30โ box, 11 hang db power clean 20# each, 11 wall balls 8#. *took around a 2 minute bathroom break in the middle. Took everything easy. Trying to just move at this point
13
0
Kevin Hansen
27:48
T2B and WBโs all unbroken - cleans @115 and all singles (didnโt want to drop 25โs 100 times) // FS up to 325# then 2x10 @235 // No hook grip DL UP TO 385# then 2x10 @ 275
21
0
Natalie Blomquist
34:13 scaled
Was doing RX, but my hand ripped in round 5โฆ so I switched to GHD sit-ups
7
0
Steven Leiterman
45 something Modified
*Added some dry heaves in between rounds 4 and 5 along with after the workout. Did cleans at 65 lbs
12
0
Theresa Rosenquist
๐บ๐ธ๐ฉโ๐๐จโ๐๐ซก๐ช ๐ฎโโ๏ธ๐ฎโโ๏ธ๐ฝ๐บ๐ธ
38:32 Sclโd & ๐ฅต (SloRow! V-ups/#55/#10 DBs Thrustโฆ)
16
0