Metcon:
40 min EMOM
1: Run 2 Laps
2: Rest
3: 15 Thrusters at 50% 1RM Push Press
4: Rest
5: 20/16 Cal Row
6: Rest
7: 8 Devils Press 50/35lbs
8: Rest
-The intent is that the work you’re doing in the minute is hard enough that you value the rest minute that follows
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Alex Ebert
Back squat, barbell row, and mobility
(BS 5,4,3,2,1- 225,245,265,285,305) (Row 115)
1
0
Autumn Jarvis
Finished within each round
55# Thrusters, 20# for first 2 rounds of devil's press, 25# for 3 and 4, and 30# for last round. Yikes...all the yikes.
4
0
Pauly VanderKelen
DL: 8@155, 7@225, 6@275, 5@315, singles @ 345, and 365#
4x12 Shrugs @ 205# / 3x10 Overhead Tricep Extension with a 105# barbell alternating with 4x12 Lying Leg Raises with empty Tri-Flexors and 3x12 Incline Arm Curl with 35# dumbbells / 3x12 Tricep Pushdown @ 75# alternating with 3x10 Preacher Curl with 35# dumbbells / 1x10 Hammer Curl burnout with 30# dumbbells.
0
0