Saturday, September 30, 2023
How about species of birds?
Metcon:
Kane (Retest 4/4/21)
3 Rounds
10/7 Cal Bike
5 Power Cleans 185/115lbs
Rest 3 min
3 Rounds
10/7 Cal Bike
3 Power Cleans 205/125lbs
Rest 3 min
3 Rounds:
10/7 Cal Bike
1 Power Clean 225/135lbs
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Maria Onaindia
14:42 Rx
Could have pushed the bike more-cleans felt stronger than anticipated
4
0
Mel Sanders
Skill day
Pull up holds & slow decent | 6rd HPSnatch + HSnatch + OHS #45-70 | OHS #60, 2X7, 1X11
4
0
Mel's Husband
T test #2, wod tomorrow 13:37
6rds for time. 16-something. 7 burpc2b, 8 50# mostly left arm db lunges, 9ghd. did today's wod tomorrow @13:37
5
0
Pauly VanderKelen
30 degree Incline Barbell Bench Press: 10 reps at 95,115,135,165,185, and 200#. Then 7 reps of 30 degree Incline Close Grip @ 165#
2x7 80# dumbbell chest press @ 45 degree incline & 2x7 @ 30 degree incline with the same weight / 4x13 BOBBR into hips @ 205 alternating with 4x12 Strict GHD Sit-ups with a 45# plate on my chest / 4x13 Cable Chest Fly @ 50,55,60, & 65# / 14 rep Bar Dip Burnout.
0
0