Metcon:
6 Rounds
Run 400m
5 Wall Walks
10 Hang Power Clean and Jerks 115/85lbs (cleaning any rep straight from the ground does not count)
15 Toes to Bar
36 min cap
Accessory Work:
2 rounds for quality of
Wall Handstand Hold, 40 secs
20 Banded Tricep Extensions
Mobility:
3 min trap smash per side
3 min calf smash per side
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Andrew Becker
32:48
First ever WOD. Everything scaled...but great first time after graduating onramp!
0
0
Bradley Boockmeier
30:47
I absolutely LOVE workouts that take a half hour...... *insert eye roll emoji*
18
0
Danielle Stelmach
Capped at 5 +10 HPC&J ๐ฅต
Finished 15 TTB after cap *toes close to bar//did 8 full TTB during the workout! PR!
65#
7
0
David Rueckl
30:05
Scaled, 65# and v ups.
That was tuff! Showed up and did what I could. Moved forward anther 30โ today.
17
0
james macco
5 rounds complete*
Round 1 Rx. Rounds 2-5 @ 95# (Thank you Mike C. for changing my barbell. )
18
0
James Mueller
Capped ๐งข at 5 + 300 meters RX
Screwing around with grips and wrist wraps nursing a bum wrist still ( donโt fall off boxes) also while Justin peering into my soul with eyes of disappointment.
23
2
Justin Peterson
26:37 everything unbroken, but it came at a price ๐ตโ๐ซ๐ต
I can smell colors and hear the air.
20
2
Maria Onaindia
๐งข Rx
Capped in last round, finished after ~38 mins-really good challenge, accessories after
18
0
Mel Sanders
DNF sc (5+1WW)
HPC&J #75, T2Chest; emptied tank @ Mike's 2:30 shout out (5 T2c, 400m & 1 WW)
19
0
Mel's Husband
capped*
almost 5 rds. toes to head height and wall walks as far as I could without falling on my head
14
0
Pauly VanderKelen
Strict Press up to a 185# PR! Then 5x5 @ 135#.
Hip Thrust: 10 reps @ 135,185,225,275, and 315# / 5x5 Standing Ab Roll-outs on a ~8 degree board (2nd hole below the squat rack close hole pattern) alternating with 4x13 Wrist Curls with 30# dumbbells / 200 meter Sled Push with 205# (55+45+45+35+25# plates) on the sled right into 200 meter Sled Pull with the same weight.
0
0
Sarah Anderson
Capped in the 6th round
Bike, wall walks w/ scaled ROM, 65# HPC, hanging knee raises
6
0
Sylvia Christensen
5 + .1 km bike
Shins held up on first 3 rounds for run, then said nope so I biked. Bike = way worse. 5x3 OHS at 135 felt like 1000%
12
0
Tom Fameree
9 T2B short of finishing @ 95#
First round at 115#. No Tom, no.
20
1
I had the same revelation after round 1 (115 ๐)