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Wednesday, November 1, 2023

Hippopotamus

Jamie Burbey 6:14AM on Oct 30, 2023
Cody Stelmach 7:46AM on Nov 2, 2023

Metcon:
5 rounds each round for time of
90 Double Unders
11 Power Cleans 135/95lbs
7 Shoulder to Overheads 135/95lbs
-Rest 1 min between each round.
-Scale to finish each round under 4 minutes

Accessory Work:
Every 2 min for 5 Rounds
20/17 Cal Row
Max Set Unbroken Handstand Pushups

Mobility:
3 min calf smash per side
2 min trap smash per side

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AJ Fameree
19:32 @ 115#
11
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Breanna Zold
23:43 - Half dubs, 95#
9
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Cody Stelmach
1:38/2:07/2:12/2:06/1:51 - 13:54 rx total time (including rest)
5
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Danielle Sherman
17:20 I think
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Danielle Stelmach
2:19/2:19/2:28/2:33/2:47
SU/85#
2
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David Rueckl
15:38 scaled
145 single unders 75# Showed up and moved forward 30’ today.
9
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Devon Deda
16:16 scaled to 115#
10
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Donny Covaciu
16:10 scaled to 115#
3
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Greg Goffard
17:32
115#, 60 du's
4
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James Mueller
2:14/2:35/3:16/3:41/3:44 total 19:30 RX
Thanks Emma for the time math
6
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Jenny Renon
20:15 @ 85#, SU
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Jessica Ploof
2:01/1:59/2:03/2:17/2:04
70#, SU
6
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Jim Koehler
12:55 total. 95# and singles
2
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Justin Bruehl
11:51 work time
About 2:22/round Dus are tiring 😫
9
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Kevin Hansen
12:40
13
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Krystal Lowney
16:58
45ish DUs, 70#
9
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Liz LeCaptain
20:32 rx
11
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Liz LeFevre
18:08. 60 dubs. #95
Did dubs without accumulating a headache today!👌🏼
5
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Maria Onaindia
16:42 Rx
2:22/2:21/2:20/2:53/2:46, most DUs ever, Cody managed my board while I rested, full-service coaching 👌, accessories 10/12/14/10/9 w/abmat
9
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Mike Tomaso
19:45
SU, 95# 2:56, 2:43, 3:01, 3:21, 3:44
9
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Pauly VanderKelen
Under-the-Weather Workout
EMOM10: 10 Air Squats for 100 total / EMOM10: 10 Air Lunges for 100 total / 3 minute Plank Hold on elbows.
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Ryan Froelich
16:39 (60 DUs/95#)
12
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Selena Cashman
17:10
#75
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Theresa Rosenquist
18:36**
Scl’d w:: 200SU/#20DBs (EVERYTHING hurt today, 169% sure it was inflam. from sugar overload!) 3R Durante 365 (4/365, 🚫UB! LMK if you want the link to this)
6
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Tom Fameree
13:43 @ 50 dubs/95#
Continued through to 24 min cap. Just shy of 8 rds
4
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Yvonne Otero
16:59 scaled
7
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