Thursday, November 2, 2023
Pygmy Hippopotamus
Skill/Strength:
EMOM 16
1: Up to 12 Toes to Bar
2: Up to 16/14 Bike Cals
3: Up to 12 GHD Situps
4: Up to 8 Strict Pullups
Strength:
Every 2 min for 5 Rounds
Tempo+Pause Back Squats
8 reps at 50%
-3 second descent, 3 sec pause, then up
Accessory Work:
Every 2 min for 6 Rounds
3x [ 2 Push Jerks + 1 Split Jerk ], 65% 1RM
3x [ 1 Push Jerk + 1 Split Jerk ], 70% 1RM
Mobility:
3 min quad smash per side
2 min hip flexor stretch per side
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Brent Kuehl
135# Back Squats
EMOM - Done. Did GHD for first time in a few months felt pretty good
10
0
Danielle Stelmach
85# BS
EMOM… wow 🥴 (mix of full TTB/toes close to bar, pull ups with red/blue band)
4
0
David Rueckl
Showed up
Band pull toe lifts, 16 ring rows, GHD to// but other than that, RX!🤣🤣🤣
100# back squats. Continuing to move forward every day 30 feet at a time.
7
0
Jordan Teague
T290, thick green and thin blue bands.
Finished first 2 rounds. Scaled reps last 2 rounds.
BS at 85#. Gotta figure out my form in the basement. My lower back tucks under.
Well that sucked.
7
0
Megan Johnson
EMOM ✅ with some scaling / 75# BS
Accessory work at 65# for rds 1-3, 70# for rds 4-6.
2
0